El perfil Minki y sus datos de contacto han sido verificados por nuestros expertos
Minki
- Tarifa/h US$23
- Responde en 24h
-
Estudiantes17
Número de estudiantes a los que Minki ha dado clase desde que se unió a Superprof
Número de estudiantes a los que Minki ha dado clase desde que se unió a Superprof
US$23/h
Ver los profesores de atletismo
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- Atletismo
Transform Your Athletic Potential: Expert Coaching for Swimmers to Boost Strength, Flexibility, and Performance
- Atletismo
Lugar de las clases
- Virtual (online)
Acerca de Minki
As a dedicated and accomplished athletic/swimming coach with over 20 years of elite swimming experience, I bring a wealth of knowledge and a proven track record of success in coaching athletes and swimmers of all ages and skill levels.
I have an extensive background that includes:
NCAA Division 1 Competitor: As a student-athlete at Missouri State University, I competed at the highest collegiate level, achieving multiple top-three finishes in the Mid-American Conference Championships and contributing to my team's success in NCAA competitions. My rigorous training and competition schedule developed my understanding of the demands placed on elite athletes and how to prepare them effectively.
Professional and International Experience: I proudly represented the Republic of Korea as a member of the Korean National Swim Team, competing in prestigious events such as the East Asian Games and the US National Collegiate Open Water Championships. My participation on the national team has equipped me with unique insights into the international competitive landscape, allowing me to incorporate global training methodologies into my coaching.
Physical Training Coaching: In my previous roles, I have developed and implemented comprehensive strength and conditioning programs for swimmers, focusing on improving their physical fitness, flexibility, and endurance. As an Assistant Swim Coach for the Arkansas Dolphin Laser Swim Team, I supervised strength training sessions, emphasizing bodyweight exercises and functional movements that enhance swimming performance. I have successfully coached over 150 children aged 8-16 years, instilling discipline and a strong work ethic while fostering a positive and competitive environment.
Skills and Expertise:
Bilingual Communication: Fluent in Korean and English, with intermediate proficiency in Spanish, enabling effective interaction with a diverse group of athletes and families.
Training Methodology: I employ a holistic approach to coaching that emphasizes individualized training plans, progress tracking, and a focus on mental toughness alongside physical development.
Administrative Proficiency: Experienced in managing swim team logistics, including practice schedules, performance tracking, and communication with athletes’ families.
I am passionate about creating an environment where swimmers can thrive, develop their skills, and achieve their personal bests. I look forward to the opportunity to help foster the next generation of talented athletes.
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Sobre la clase
- Básico
- Intermedio
- Avanzado
- +1
niveles :
Básico
Intermedio
Avanzado
Para Niños
- Español
En cuáles idiomas se da la clase :
Español
Subjects I Teach:
Dry-Land Training: Focused on bodyweight exercises that enhance strength, flexibility, and endurance.
Athletic Performance Enhancement: Tailored programs for improving overall athleticism, specifically for swimmers.
Injury Prevention and Recovery: Techniques and exercises to help prevent injuries and facilitate faster recovery.
Qualifications and Work Method:
20+ Years of Elite Swimming Experience: Extensive background as a competitive swimmer, bringing a deep understanding of the sport.
8+ Years of Coaching Experience: Proven track record in coaching athletes of various levels, focusing on swimming and dry-land training.
Customized Training Plans: Each program is tailored to individual athletes’ needs, ensuring optimal results based on their goals and current fitness levels.
Holistic Approach: Incorporating strength training, flexibility work, and sport-specific conditioning to enhance overall performance.
Peculiarities and Unique Selling Points:
Specialization in Swimmers: Deep insights into the specific physical demands of swimming, leading to targeted training that traditional programs may overlook.
Bodyweight Training Focus: Emphasizing functional strength and mobility without the need for heavy equipment, making it accessible to everyone.
Results-Driven Philosophy: Commitment to helping athletes achieve measurable improvements in their performance, strength, and flexibility.
Flexible Scheduling: Offering personalized sessions that fit into athletes' busy training schedules.
Teaching Techniques and Methodology
Individualized Approach: Each session is tailored to the specific needs and goals of the athlete, ensuring a personalized learning experience.
Interactive Learning: Incorporating hands-on activities and practical demonstrations to engage students and enhance understanding.
Progress Tracking: Regular assessments and feedback to monitor progress, adjust training plans, and celebrate achievements.
Goal-Oriented Training: Setting clear, achievable goals for each athlete, focusing on both short-term and long-term objectives.
Holistic Development: Emphasizing not only physical training but also mental toughness, resilience, and sportsmanship.
Example of a Class Program
Warm-Up (10 minutes): Dynamic stretching and mobility exercises to prepare the body for training.
Strength Training (20 minutes): Bodyweight exercises such as push-ups, squats, and lunges focused on building strength.
Flexibility Training (15 minutes): Targeted stretching routines to enhance range of motion and prevent injuries.
Core Stability (15 minutes): Exercises like planks and balance work to strengthen the core, essential for swimming performance.
Cool Down (10 minutes): Gentle stretching and breathing exercises to aid recovery and promote relaxation.
Particularities as a Teacher
Experience-Based Insights: Drawing on over 20 years of elite swimming experience to provide real-world examples and practical advice.
Motivational Coaching Style: Creating a positive, encouraging environment that inspires athletes to push their limits and achieve their best.
Adaptability: Willingness to modify training techniques and methodologies based on the athlete's evolving needs and feedback.
Emphasis on Mindset: Teaching athletes the importance of mental strength and focus, helping them develop a winning mindset.
Target Audience
Athletes of All Levels: Open to swimmers from beginners to competitive levels looking to enhance their dry-land training.
Age Groups: Suitable for youth, teens, and adults who want to improve their athletic performance and overall fitness.
Specialties: Ideal for swimmers looking to improve strength, flexibility, and athletic performance outside of the water.
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Precios
Tarifa/h
- US$23
Tarifas de los paquetes por horas
- 5h: US$115
- 10h: US$230
Virtual (online)
- US$23/h
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