El perfil Josephine y sus datos de contacto han sido verificados por nuestros expertos
Josephine
- Tarifa/h US$16
- Responde en 24h
-
Estudiantes6
Número de estudiantes a los que Josephine ha dado clase desde que se unió a Superprof
Número de estudiantes a los que Josephine ha dado clase desde que se unió a Superprof
US$16/h
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Desafortunadamente, este profesor no está disponible
- Entrenamiento personal
- Fitness
- Cross training
- Body pump
Online Fitness Classes: Fun Workouts to Move Your Body and Boost Your Energy
- Entrenamiento personal
- Fitness
- Cross training
- Body pump
Lugar de las clases
Acerca de Josephine
Hi! I’m [Your Name], and I’m passionate about helping people move their bodies and find balance in their lives. I’m a certified instructor, a meditation teacher, and a children’s yoga instructor, with a strong focus on making fitness and mindfulness accessible to everyone. I also have a lot of experiences with Bodypump if you want to work with weights.
I’ve always believed that movement is a powerful tool for both physical and mental well-being, which is why I offer a variety of classes that don’t require any equipment, making it easy for anyone to join from the comfort of their home.
Bodypump classes help build strength using bodyweight exercises.
Meditation sessions guide you to relax and improve focus.
Kids' Yoga is designed to help children develop flexibility and mindfulness in a fun, engaging way.
Bodyweight training focuses on effective exercises that require no special equipment.
I know how important it is to find the right balance in life, and through my classes, I aim to create a supportive and positive environment where you can grow, relax, and feel energized. No matter your fitness level, I’m here to help you get moving and feel your best.
Looking forward to joining you on your wellness journey!
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Sobre la clase
- Básico
- Intermedio
- Avanzado
- +1
niveles :
Básico
Intermedio
Avanzado
Para Niños
- Español
En cuáles idiomas se da la clase :
Español
In my classes, I focus on helping you move your body, improve your fitness, and find balance through a variety of fun and energizing activities. I offer:
Bodypump: A high-energy workout using bodyweight exercises to build strength and tone your muscles, no equipment needed!
Meditation: As a certified meditation teacher, I guide you through mindfulness techniques to help you relax, reduce stress, and improve focus.
Kids' Yoga: I’m also a certified children’s yoga instructor, and I offer fun, engaging yoga sessions that help kids develop flexibility, strength, and mindfulness.
Bodyweight Exercises: These classes are designed to get your body moving without the need for any equipment, making it perfect for working out at home.
My approach is all about making movement enjoyable and accessible, whether you're a beginner or looking to deepen your practice. Join me for a session and let’s move, breathe, and feel great together!
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Precios
Tarifa/h
- US$16
Tarifas de los paquetes por horas
- 5h: US$82
- 10h: US$164
Virtual (online)
- US$16/h
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